Jersey Shore is killing you—and not just by destroying your will to live. A new British Journal of Sports Medicine study found that—on average—your life expectancy decreases nearly 22 minutes with every hour of television you watch.
There’s nothing magical about watching TV, of course. “A high amount of TV watching is likely a reflection of an overall sedentary lifestyle,” says Robert L. Newton, Jr., Ph.D., assistant professor of inactivity physiology at the Pennington Biomedical Research Center.
Americans spend about 8 hours per day engaged in sedentary behaviors, such as sitting at a desk, playing video games, talking on the telephone, and watching TV, says Newton. “As a start, we should aim to reduce the time we spend sitting by at least 2 hours every day,” Newton says.
Try setting up a standing computer desk either at work or at home to cut back on sitting time, Newton recommends. Or try cooking dinner or folding your clothes while you watch TV.
Keep in mind that 22 minute stat is an average number that’s associated with decreased lifespan. An hour of TV doesn’t actually cause you to die 22 minutes earlier. Still, we were curious how TV compared to other activities.
View the tire article here.
About the Author
For that reason it could important to employ a a few instructions on your mind whilst getting to locate different watches.
on the New York Stock Exchang the moment sweetie bracelets are extremely favorite; they can be a example of items of fun jewelry which might be expressed by brands renowned for quality
Thanks for sharing. i really appreciate it that you shared with us such informative post
Ici vous pouvez trouver les plus nouveaux de style bottes Ugg pas cher @ 66,00 $, ils sont grandement conçus qui sont Ugg Bailey populaire au cours des world.Uggs Le point de vente vous propose des produits uniques et exquise à Ugg vente en ligne d’usine plus bas prix en ligne.
Thank you for another great article. Where else could anyone get that kind of information in such a perfect way of writing?
I have a presentation next week,and I am on the look for such information.
Thank you for giving me the information provided, let me once again disintegration. Thank you, hope = next post birth, looking forward to…….
Thank you for giving me the information provided, let me once again disintegration. Thank you, hope = next post birth, looking forward to…
bast information come from you
and its common stock is listed on the New York Stock Exchang the moment sweetie bracelets are extremely favorite; they can be a example of items of fun jewelry which might be expressed by brands renowned for quality
http://www.shoesblogs.co.uk
christian louboutin sale
It’s very important to avoid tv to be healthy